Stuck in a cooking rut?

Discover flavor-packed recipes that’ll spark inspiration in the kitchen and elevate your mood, energy, and life.

Granola Recipes

Greek Yogurt with Blueberries

Greek Yogurt with Blueberries

Ingredients: Plain Non-Fat Greek Yogurt Fresh blueberries Primal Island Granola Instructions: Add the Greek yogurt to a bowl or a glass according to the amount you desired. Top it with Primal Island Granola and fresh blueberries. Add some Greek yogurt once more and...

Almond Nut Butter Balls

Almond Nut Butter Balls

Ingredients: Almond butter dried fruit sunflower seeds coconut shreds honey cinnamon vanilla protein powder of your choice or collagen Instructions: Prepare the baking sheet or pan with parchment paper. Stir wet ingredients together in a large mixing bowl until...

Yogurt Bark

Yogurt Bark

Ingredients: Greek Yogurt Blackberry jam Blueberries Strawberries Lemon zest Granola Instructions: Prepare a baking pan and parchment paper. Slice the strawberries according to your desired sizes. Whisk together the yogurt and lemon zest. Spread the yogurt on the...

Ricotta Breakfast Bowl

Ricotta Breakfast Bowl

Ingredients: Ricotta or fine-curd cottage cheese Homemade lemon curd Blueberries Granola Instructions: Spoon ricotta or cottage cheese into a bowl Drizzle it with lemon curd Sprinkle the granola on top Top it with blueberries and lemon zest Sourced from:...

Granola Peanut Butter Balls

Granola Peanut Butter Balls

 Ingredients: 2 tablespoons honey 4 TBSP peanut butter 1 C granola Preparation: Carefully stir all ingredients together.  Use an ice cream scooper to form balls and place on cookie sheet.   Refrigerate 1 hour or...

Gluten and Grain Free Granola Breakfast Cookies

Gluten and Grain Free Granola Breakfast Cookies

Ingredients:  3 1/2 cups Primal Island Granola 3 Tablespoons coconut oil, melted and cooled 1 - 2 teaspoons kosher salt 2 eggs, beaten 1/3 cup honey 2 medium, ripe bananas, mashed 1/2 cup almond flour 1/2 teaspoon baking powder 1 cup nut butter, I used half...

Elevate Your Breakfast

3-Ingredient-Breakfast-Skillet

3-Ingredient-Breakfast-Skillet

Ingredients: Ground beef – the best you can find! This means buying a lean, grass-fed, organic variety from cattle that haven’t been treated with medicines you really don’t want to be eating. Salsa sauce – Check for added sugars here as some premade varieties can have...

Easy Whole30 Breakfast Ideas – Including Eggless Options

Easy Whole30 Breakfast Ideas – Including Eggless Options

Ingredients: Easy Whole30 Breakfast Combinations Soft scrambled eggs with garlic roasted asparagus and cherry tomatoes Fried eggs with roasted potatoes and sautéed spinach Poached eggs over steamed green beans with avocado Hard boiled eggs with a simple breakfast...

Breakfast Cauliflower Fried Rice – The Clean Eating Couple

Breakfast Cauliflower Fried Rice – The Clean Eating Couple

Ingredients: 1 lb cauliflower rice 1/2 lb bacon 1/2 cup onion chopped 1/2 tablespoon garlic minced 1 cup carrots chopped finely 2 eggs 1/3 cup coconut aminos 1/2 teaspoon pepper 1/4 teaspoon ground ginger dried, not fresh 1/4 cup green onions chopped Instructions:...

Healthy Egg Muffins (Paleo, Whole30 + Keto) – Real Simple Good

Healthy Egg Muffins (Paleo, Whole30 + Keto) – Real Simple Good

Ingredients: 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil or other fat of choice, (we like bacon fat) Instructions: Preheat oven to 375° Fahrenheit....

Chorizo and Butternut Squash Baked Eggs (Paleo, Whole30)

Chorizo and Butternut Squash Baked Eggs (Paleo, Whole30)

Ingredients: 1 tbsp coconut oil 1/2 medium onion diced 3 garlic cloves minced 3 1/2 cups butternut squash cubes 1/2 inch 1/2 tsp sea salt 1/4 tsp ground black pepper 8 oz chorizo removed from casing 4 oz spinach 6 eggs 1/2 cup full-fat coconut milk Instructions:...

Upgrade Your Lunch

Whole30 Paleo Tuna Salad – The Movement Menu

Whole30 Paleo Tuna Salad – The Movement Menu

Ingredients: 2 5-ounce cans wild caught tuna 5-6 tablespoons Homemade Paleo Mayonnaise depending on preference, see notes 1 Medjool date pitted 1 tablespoon Nature's Intent apple cider vinegar 1 1/2 cups red bell peppers finely diced 1 1/2 cups broccoli florets...

Simple No Cook Whole30 Charcuterie Board | Paleo Scaleo

Simple No Cook Whole30 Charcuterie Board | Paleo Scaleo

Ingredients Applegate Farms sliced deli turkey Prosciutto Aidells Chicken & Apple Smoked Sausage Beef Biltong Strawberries Blackberries Blueberries Raspberries Red and green grapes Walnuts Cashews Pickled asparagus Giardiniera mix - pickled cauliflower, carrots,...

Health-Bent | Food Worth Eating | Paleo Italian Sub Roll-Up

Health-Bent | Food Worth Eating | Paleo Italian Sub Roll-Up

Ingredients: sweet/honey ham capicola ham* salami tomato, sliced thin banana peppers spinach or other lettuce dried oregano olive oil mayo & mustard Instructions: Use the largest coldcut (probably the honey ham) for the outside layer. Overlap that coldcut about...

Whole30 Cobb Salad (Paleo, Keto)

Whole30 Cobb Salad (Paleo, Keto)

Ingredients: 3 eggs 6 slices bacon sugar & nitrate free 4 cups chopped romaine lettuce 2 cups cooked chicken diced 1 cup cherry tomatoes halved 1 avocado diced or sliced 3 stalks of green onions chopped Dressing: 1/4 cup extra virgin olive oil 2 tbsp apple cider...

Dinner in Under 30-Minutes

Simple and Easy Tuna Patties (Paleo, Whole30, Keto)

Simple and Easy Tuna Patties (Paleo, Whole30, Keto)

Ingredients: 2 5-oz canned wild tuna drained 1 egg 1/2 cup almond flour 1/4 cup chopped green onions 2 tsp dijon mustard 1 tsp hot sauce Zest and juice of 1/2 lemon Salt and pepper, to taste 2-3 tbsp coconut oil Instructions: In a big bowl, combine all ingredients...

Chicken Fajita Bake (Paleo + Whole30) – Real Simple Good

Chicken Fajita Bake (Paleo + Whole30) – Real Simple Good

Ingredients: For the marinade: 1/2 cup coconut aminos, (see recipe notes) 2 limes, juice of 1/2 cup cilantro, chopped 1 tbsp cumin 1 tbsp garlic powder 1 tbsp chili powder 1 tbsp ground pepper For the fajitas: 2 lbs boneless skinless chicken breasts, (about 4 breasts)...

INSTANT POT COWBOY CHILI (KETO, WHOLE30)

INSTANT POT COWBOY CHILI (KETO, WHOLE30)

Ingredients: For the chili: 4 pounds beef chuck roast cut into 2-inch cubes 2 teaspoons Diamond Crystal kosher salt use 1 teaspoon if Morton’s brand 4 slices bacon cut into ¼-inch pieces 1 medium yellow onion cut into ½-inch dice 2 tablespoons tomato paste 3...

INSTANT POT GROUND BEEF CHILI (KETO, WHOLE30)

INSTANT POT GROUND BEEF CHILI (KETO, WHOLE30)

Ingredients: 1 tablespoon avocado oil 1 large yellow onion diced 1 small red bell pepper diced Diamond Crystal kosher salt 2 tablespoons tomato paste 4 garlic cloves minced 2 pounds ground beef 85% lean, 15% fat 3 tablespoons chili powder 1 tablespoon dried oregano 1...

Creamy Tuscan Chicken (Paleo, Whole30, Keto)

Creamy Tuscan Chicken (Paleo, Whole30, Keto)

Ingredients: 1.5 lbs chicken thighs boneless and skinless 1 Tbsp coconut oil plus additional if needed Sea salt and pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1 small onion chopped 4 cloves garlic minced 1 Tbsp tapioca flour or arrowroot 1 cup chicken bone...

Paleo Beef and Broccoli Stir Fry (Whole30, Keto)

Paleo Beef and Broccoli Stir Fry (Whole30, Keto)

Ingredients Beef & Broccoli: 1.5 lbs flank steak thinly sliced against the grain Sea salt and freshly ground black pepper 1 tablespoon coconut aminos 2 teaspoons arrowroot flour or tapioca 2 tablespoons olive oil divided 7 cups broccoli florets about 1 large stalk...

Primal Island Website Blog Page

7 days of Elevated Eating planned for you

JOIN THE MEMBERSHIP & SAVE

Free shipping on ALL subscription plans.

Elevate yourself with our in demand  newsletters, resources, special offers and membership gifts.

Granola, reimagined.

100% Natural

GRAIN FREE

Gluten FREE

Copyright © 2024 Primal Island Inc.