by Primal Island | Mar 9, 2023 | Elevated Breakfast
Ingredients: Ground beef – the best you can find! This means buying a lean, grass-fed, organic variety from cattle that haven’t been treated with medicines you really don’t want to be eating. Salsa sauce – Check for added sugars here as some premade varieties can have...
by Primal Island | Mar 9, 2023 | Elevated Breakfast
Ingredients: Easy Whole30 Breakfast Combinations Soft scrambled eggs with garlic roasted asparagus and cherry tomatoes Fried eggs with roasted potatoes and sautéed spinach Poached eggs over steamed green beans with avocado Hard boiled eggs with a simple breakfast...
by Primal Island | Mar 9, 2023 | Elevated Breakfast
Ingredients: 1 lb cauliflower rice 1/2 lb bacon 1/2 cup onion chopped 1/2 tablespoon garlic minced 1 cup carrots chopped finely 2 eggs 1/3 cup coconut aminos 1/2 teaspoon pepper 1/4 teaspoon ground ginger dried, not fresh 1/4 cup green onions chopped Instructions:...
by Primal Island | Mar 9, 2023 | Elevated Breakfast
Ingredients: 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil or other fat of choice, (we like bacon fat) Instructions: Preheat oven to 375° Fahrenheit....
by Primal Island | Mar 9, 2023 | Elevated Breakfast
Ingredients: 1 tbsp coconut oil 1/2 medium onion diced 3 garlic cloves minced 3 1/2 cups butternut squash cubes 1/2 inch 1/2 tsp sea salt 1/4 tsp ground black pepper 8 oz chorizo removed from casing 4 oz spinach 6 eggs 1/2 cup full-fat coconut milk Instructions:...
