• Almond butter
  • dried fruit
  • sunflower seeds
  • coconut shreds
  • honey
  • cinnamon
  • vanilla
  • protein powder of your choice or collagen


  1. Prepare the baking sheet or pan with parchment paper.
  2. Stir wet ingredients together in a large mixing bowl until well-combined.
  3. In a separate bowl, mix together all the dry ingredients.
  4. Pour dry ingredients into the wet ingredients. Stir until well-combined.
  5. Scoop roughly 2 Tbsp of mixture into your hands and roll/form into balls. Place on parchment-lined baking sheet and repeat until all the mixture is used.
  6. Place the baking sheet in the freezer for 2 hours, allowing the balls to firm up. Be sure to allow the balls to thaw for a few minutes before eating.

Sourced from: